Please mark your calender’s for Saturday November 17th, 2018.  We will be holding complimentary yoga classes all day, serving tea and goodies, and finally announce our new name and our beautiful new logo, remember it is just a new name to mark this next chapter in our story. 

A day to celebrate health, wellness, yoga and community.  We are looking forward to having time to connect with you and share a cup of tea together.  We have open studio time planned, class passes will be 15% off all day, free yoga sessions and you will have the chance to enter your name to win one of our amazing raffle prizes from our Heritage Court family, Dandelion Foods, Relax Massage Therapy, and a 10 class yoga pass at our studio.

Please see the following flow for our day:

9:00 – 10:30 am –  Kundalini yoga with Amber and an introduction of our new name

10:45 – 12:30 – open studio time – serving yogi tea and goodies made with love  by North Market (and our teachers)

For the afternoon we have a beautiful collective of mini sessions with some of our phenomenal instructors:

12:30 – 1:00 – Yoga for your hips and low back with Ashley
1:15 – 1:35 –  Core focus with Lynne
1:50  – 2:15 –  A slow flowing sequence with Lindsey
2:30  – Names will be drawn for our raffle baskets
2:45 – 3:15 – Guided relaxation and crystal bowl meditation with Amber and Margie

We will be accepting donations all day for our food basket for the
Lanark County Food Bank

 

Karma Classes:

What is a karma class?? The teacher donates their time and their teachings, the studio donates their space, and you (the student) donate what you can (no donation is too small and please note 100% of all donations goes directly to the cause) in support of local causes and community support. A beautiful gift of your practice and our teaching, connecting us through kindness.

Our next Karma class is planned for November.  We will be accepting donations at our community celebration for the Lanark County Food Bank, please bring a non-perishable food item for our food basket if you are able.  On Wednesday, November 21st we will also be holding a karma class for Movember.

Wednesday, November 21st from 6:00 – 7:15 pm
A beautiful gentle and beginner’s level yoga practice followed by a gong meditation in support of Movember
Increasing awareness for mens mental health, prostate cancer, and suicidal prevention

All proceeds will go directly to Movember, Jay (Amber’s husband) is growing his November moustache in support of this incredibly important initiative

Upcoming Workshops

Saturday November 24th – Margie and Amber’s Relaxation and Renewal workshop is sold out.  We are taking names for a wait list, and will keep you informed on our next offering

Sunday November 25th – 2:00 – 3:30 pm – Help us welcome Adam Usher for a Yoga Nidra Masterclass. Adam is coming to us from Israel.  He is originally from Toronto, Ontario and has spent the last 8 years traveling and studying under phenomenal teachers all over the globe.  We are so excited to have Adam bring his gifts and his amazing light to our studio.  He will be guiding us through a shamanic dreaming journey bringing in guided meditation and sound healing to allow us to explore the landscape of our inner universe.

Cost is $25 (which includes HST) and preregistration is necessary as space is limited.
Please contact the studio directly to register

Stay tuned for more special events over the next few months

We will be starting our special class series in  mid November on Wednesday evenings.  Please stay tuned for more details.  A few topics of our upcoming mini series will be Beginners yoga, Kundalini 101, yoga and low back pain, yoga for tech neck, yoga and breast health, mindfulness meditation and gentle movement, all designed to help support you on your journey to wellness.

Classes will be by drop in, or you can use your class pass, we are so excited to offer you these specialty classes.

 

We also rent out our beautiful space if you have a workshop or special event you’d like to host.  Please contact the studio at 613-451-2891 or email info@risingsunyoga.ca for more details