Monday Pilates (core strengthening), 12:00 – 1:00 with Lynne
Wednesday noon hour kundalini 12:00 – 1:15 with Lynne
Amber will be teaching Mary’s Kundalini Monday night class for the month of September, Mary will be back teaching in October
Thursday gentle yoga will now be from 1:30 – 2:45 – please note time change and will be co taught by Amelia and Margie who will be rotating weekly for our gentle yoga and Thursday night Yin class
Tuesday night Hatha mixer, 7:30 – 8:45 pm with Lindsey
Wednesday night Hatha, 7:15 – 8:30 pm with Kat
Sunday morning Slow Flow, 8:30 – 9:30 am with Ashley
We have lots of new classes and workshops, helping to support you on your path to wellness. Stay tuned, exciting things ahead!!
We are also really excited to welcome Kat and Lindsey back, we have sure missed both of them! We also welcome, new to our teaching tribe, Ashley, and as part of our Friday morning Kundalini bliss rotation team; Dawn and Simonne.
Register soon for our mala making workshop on October 28th, space is limited and it is filling!
We look forward to seeing you on your mat!!